Asian Marinated Grilled Chicken Breast

Many marinades are filled with sweeteners, infusing your healthy dinner with unwanted simple sugars. This recipe removes all worry by using a small amount of liquid stevia along with other fresh and wholesome flavors to liven up this tender, grilled chicken breast.   Enjoy with a side of veggies!   Courtesy of   Servings: 4  

Here’s what you need


For the Asian Marinade:

  ¼ cup coconut aminos ¼ cup Balsamic Vinegar 1 tablespoon olive oil 1 teaspoon Liquid Stevia 1 tablespoon Garlic, minced 2 tablespoons fresh ginger, minced 3 fresh scallions, thinly sliced  


Why Exercise Is Necessary For Losing Weight And Keeping It Off

Perhaps you’ve been meeting with your Everlasting Changes nutrition coach, and you think this is enough to keep you on track to meet your fitness or weight loss goals. While nutrition is a huge part of a healthy lifestyle, it’s not the end all, and exercise is necessary if you wish to meet those true health goals. Exercise won’t just help you to lose weight more quickly, but it will help you to keep that weight off and really begin feeling like your best self again. 26275

Simple Roasted Vegetables

I realized something important about exercise that’s worth sharing with you.   Most of the time, when encouraging you to exercise, I focus on health and fat loss. These are two significant benefits, but there’s another side effect of exercise that’s hugely important…   How you feel after doing it.   Every workout has an immediate impact on your energy, mood, body chemistry, and even mental functioning. The endorphins released are specifically designed to make you feel good.   All of these factors combined create your overall feeling of wellbeing.  

Don’t you want to feel good?

  The tricky

Sticking To Your Resolution To Lose Weight

With the New Year freshly in the rear view mirror, it’s time to start thinking about those weight loss resolutions. According to, 41% of Americans make a New Year’s resolution each year, and 21% of those resolutions involve losing weight and getting healthy. The overwhelming majority, the next most popular resolution is general life improvements coming in at 12%. More than 1 in every 5 resolutions is a resolution to lose weight, and 42% of these people admit to giving up on their resolutions throughout the year, most likely vowing to start again when the next year comes around.

Sake Marinated Steak

What’s better than a salt n’ pepper grilled steak? A Sake Marinated Grilled Steak! The complex flavors contributed by this Sake Marinade combine to create a steak experience that you’ll want to repeat.   Sake flavored marinades often go hand-in-hand with soy and sugar, however in this lightened up version I’ve removed both of these offending ingredients. In place of the soy sauce we are using coconut aminos, and in place of the sugar we are using a touch of liquid stevia. While these might sound like trivial ingredients, removing simple sugar from things like marinades and dressings makes it

WordPress Video Lightbox