Never miss a Monday. Here’s why… - fitness
Mondays matter more than any other day of the week.   This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track.   Mondays are like mornings. If you win your mornings, you're usually going to win your day.   Starting out with a healthy, balanced breakfast that avoids sugar and is full of fiber and protein gets you primed to eat healthy again at lunch, and again at dinner.   Likewise, when you exercise on Monday, you're going to set
Dark Chocolate Coconut Cups
Oh yah! These dark chocolate coconut cups are about to become your new sweet tooth obsession!   These sweet treats are filled with only wholesome, low-sugar ingredients to keep you on track with your fitness goals. Store these tasty treats in your freezer. Enjoy!   Courtesy of   Servings: 15   Here’s what you need   For the Dark Chocolate:   1 bag lily’s chocolate chips (stevia sweetened) 1 teaspoon coconut oil   For the Coconut Filling:   ½ cup Unsweetened Coconut Flakes ¼ cup coconut oil ½ teaspoon vanilla extract ⅛ teaspoon sea salt Liquid Stevia to taste
5 Fall Cocktails To Take You Through The Season
While it may not be the holiday season yet, it’s sure known to creep up on us once summer has come to an end. Many people put their fitness on hold during the holiday season, figuring that they can’t possibly keep up with their private training or small group fitness and nutrition with all the holiday festivities going on, but that couldn’t be further from the truth. There are plenty of ways to keep on top of your fitness journey during the holidays, while still enjoying everything about it. To get you prepared for this season, 5 low-calorie fall cocktails
Using Food For An All Natural Energy Boost - Your Personal Trainer
You’ve had a long day, but it’s not over yet, so what do you do? Typically, most people would reach for a cup of coffee or tea, filling themselves with caffeine for that quick jolt to pull them out of their slump, but there is a better way. Your nutritional coach or nutritional counselor can teach you how to use your nutrition for an all-natural energy boost, and one that doesn’t come with the jitters or crash these more common options are known for. Using nutrition for an all-natural energy boost gives you a lasting and “feel good” type of
Don’t be fooled
Yesterday morning I was in line for coffee with a friend when I noticed the “healthy” pop tarts on display. The packaging was deceptive to give it a wholesome look that would make you believe the snack was a healthy one. I flipped it over and read the ingredients: Refined flour. Refined sugar. Additives. Loads of simple carbs and sugars.   There was nothing remotely healthy about it!   A snack like that causes weight gain and further poor food choices…and yet people are being fooled into thinking that it’s healthy and good for them.   Looking around the coffee
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