High doses of sugar is absolute poison to the body. But when taken in it is extremely addictive and the body needs more and more daily to get it's fix! At some point, too much sugar causes a magnitude of health related issues with diabetes being at the top of the list!
4 Simple Steps to Fix Your Sugar Addiction in Only 28 Days! 
If you love sweets, then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back, and you know that you have at least a few pounds to lose.
Candy, cookies, pastries, and other sweets are high in sugar, which is quickly and efficiently stored as body fat. And the more you eat, the more you crave it. It’s a rough situation for you and your
A Smart Goals illustration to show how Smart Goals can be used towards your fitness and weight loss New Year's Resolutions

Have you made yourself a weight loss, fitness, or businessrelated goal this year? If so, this is a “must read” if you want to kick that New Year’s goal into 2017! If you didn’t make a goal and were so busy that you didn’t even realize that it was New Year’s earlier this week, then perhaps you should take a quick peek at my first post here ‎concerning the importance of goal setting!

Jennifer Kasmer, Nutritionist & Personal Trainer explains the importance of fitness goal setting and describes best ways to take action!

The size of your dreams must always exceed your current capacity to achieve them. If your fitness goals do not scare you, they are not big enough.” Ellen Johnson Sirleaf


You’ve got yourself a fitness and weight loss goal… But have you defined it? A goal is a measurable end result, having

Best personal trainer in Charlotte instructs a personal training client to perform stability ball circles to exercise the obliques.

Are you ready to get fit and lose weight? Have you hit a fitness plateau? Are you really maximizing your efforts at the gym? Or have you recently got injured and need to need to gain strength in certain areas to rehabilitate? Whichever scenario fits you, you need to hire a personal trainer… Hiring a personal trainer can be extremely overwhelming and if you don’t know the right questions to ask, then you won’t get the answers you need!

Here are the top 10 fitness questions you should ask to make that tough decision:

Are you certified? Do you have

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March may be over, but nutrition is a lifestyle!
March was Nutritional Awareness Month! However, now that March is over don’t stop focusing on the huge weight loss benefits that you can receive from making small changes to your daily diet!
We are constantly bombarded with conflicting information and trends in nutrition.  Sometimes the best thing you can do is stick to the basics.  Here’s some common misconceptions and tips:
  • Protein: Protein is an important macronutrient in your diet, especially when you strength train, but it’s not the sole fuel for your muscles.  Carbohydrates provide 50% or more of the energy used during workouts lasting longer
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