Have you made yourself a weight loss, fitness, or business–related goal this year? If so, this is a “must read” if you want to kick that New Year’s goal into 2017! If you didn’t make a goal and were so busy that you didn’t even realize that it was New Year’s earlier this week, then perhaps you should take a quick peek at my first post here concerning the importance of goal setting!
“The size of your dreams must always exceed your current capacity to achieve them. If your fitness goals do not scare you, they are not big enough.” ― Ellen Johnson Sirleaf
You’ve got yourself a fitness and weight loss goal… But have you defined it? A goal is a measurable end result, having
Are you ready to get fit and lose weight? Have you hit a fitness plateau? Are you really maximizing your efforts at the gym? Or have you recently got injured and need to need to gain strength in certain areas to rehabilitate? Whichever scenario fits you, you need to hire a personal trainer… Hiring a personal trainer can be extremely overwhelming and if you don’t know the right questions to ask, then you won’t get the answers you need!
Here are the top 10 fitness questions you should ask to make that tough decision:
Are you certified? Do you have
- Protein: Protein is an important macronutrient in your diet, especially when you strength train, but it’s not the sole fuel for your muscles. Carbohydrates provide 50% or more of the energy used during workouts lasting longer