Have you made yourself a weight loss, fitness, or business-related goal this year? If so, this is a "must read" if you want to kick that New Year's goal into 2017! If you didn't make a goal and were so busy that you didn't even realize that it was New Year's earlier this week, then perhaps you should take a quick peek at my first post here concerning the importance of goal setting! Everybody has their gift! Mine is problem-solving and strategizing, especially when it comes to fitness or weight loss. Every goal that I put into place, I stomp
“The size of your dreams must always exceed your current capacity to achieve them. If your fitness goals do not scare you, they are not big enough.” ― Ellen Johnson Sirleaf You've got yourself a fitness and weight loss goal... But have you defined it? A goal is a measurable end result, having one or more objectives to be achieved within a fixed timeframe. Yet, most people, when they first meet with us, have a goal that is clearly undefined and extremely vague. Of course, you want to lose weight, but you don't know how much or by when? Yes,
Are you ready to get fit and lose weight? Have you hit a fitness plateau? Are you really maximizing your efforts at the gym? Or have you recently got injured and need to need to gain strength in certain areas to rehabilitate? Whichever scenario fits you, you need to hire a personal trainer... Hiring a personal trainer can be extremely overwhelming and if you don't know the right questions to ask, then you won't get the answers you need! Here are the top 10 fitness questions you should ask to make that tough decision: Are you certified? Do you have
March was Nutritional Awareness Month! However, now that March is over don't stop focusing on the huge weight loss benefits that you can receive from making small changes to your daily diet! We are constantly bombarded with conflicting information and trends in nutrition. Sometimes the best thing you can do is stick to the basics. Here's some common misconceptions and tips: Protein: Protein is an important macronutrient in your diet, especially when you strength train, but it's not the sole fuel for your muscles. Carbohydrates provide 50% or more of the energy used during workouts lasting longer than an hour.
[et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47"][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_video src="https://youtu.be/F1xV7sqpmgQ" admin_label="Video" _builder_version="3.0.47"] [/et_pb_video][et_pb_text admin_label="Text" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"]Welcome! Thank you for trusting us in helping you to reach your weight loss, health and wellness goals. I wanted to take a moment to ask you a huge favor prior to your first appointment. Having you do these things is only going to aid us in maximizing your results. If you haven’t done so already, please complete our registration and health and waiver form available through our website under the schedule button on the home page. Please dig