You’ve Let Yourself Go

It happens to the best of us. That moment when you realize that you’ve let yourself go, and you need to get back on track. It may happen when you’re looking in the mirror or when you glance at yourself in a recent photo. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past return… along with all the frustration. Then you wonder, why bother? The weight will come back, as it always has. Then you’ll be back in front

Importance of self-care and using exercise, nutrition & relaxation to care for yourself.

Exercise, Eat Right & Relax to Prove to Others You Care

Do you feel guilty if you exercise, take time to prepare meals to eat right or even relax at times and put your feet up?
You have so many demands on you. Your family relies on you for money, food, transportation, and a myriad of permission slips, bills and paperwork. You hardly get a moment to yourself at the end of each day, and even less now that school is back in session. It’s hard not to feel guilty
Nutritional Coach Approved Cajun Grilled Shrimp - Everlasting Changes

Warning: Only make this recipe if you want to take your taste buds on a seriously wild ride! The spice and flavors in this Cajun Grilled Shrimp are on full blast!   I highly recommend serving this firecracker shrimp over cauliflower rice dressed in lemon juice for cooling, calming flavors that create the perfect balance for spicy shrimp.   The shrimp grills very quickly, so be sure to have everything else prepared and ready to be served before you get those shrimps on the barbie… 🙂   Courtesy of   Servings: 4  

Here’s what you need


It may prove difficult to keep weight off, according to a recent study. Guidance from a personal trainer can help hold you accoutable and keep you healthy.

Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically, this broke down to just 1 man out of 210 and 1 woman out of 124.  

Does this mean that once fat we are all doomed to stay fat?

  Participants in the study were told to eat less and move more, a method that failed to deliver long-term results. Clearly, this sound bite advice wasn’t enough.   Now I could launch into a debate over whether or not this study practiced sound research and

Mexican Skillet Dinner

Here’s one seriously nutritious south-of-the-border skillet dinner! Most Mexican dinners contain generous portions of grains and dairy, so we’ve lightened this one up by taking out traditional rice and replacing cheese topping with fresh avocado and pico de gallo. It’s mildly spicy and very satisfying!   In this skillet dinner canned beans are combined with onion and tomato to create a hearty, flavorful base for marinated chicken breasts. The whole process is really quick and simply, doing a little sautéing on the stove and then popping the skillet into the oven while you prep the toppings.   Leftovers from this

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