Everlasting Changes Blog

Start Your Weight Loss and Fitness S.M.A.R.T. Goal Here

Start Your Weight Loss and Fitness S.M.A.R.T. Goal Here

Have you made yourself a weight loss, fitness or business related goal this year? If so, this is a "must read" if you want to kick that New Year's goal into 2016! If you didn't make a goal and were so busy that you didn't even realize that it was New Year's earlier...

Take Action Now on Your Fitness & Weight Loss Goals!

Take Action Now on Your Fitness & Weight Loss Goals!

“The size of your dreams must always exceed your current capacity to achieve them. If your fitness goals do not scare you, they are not big enough.” ― Ellen Johnson Sirleaf You've got yourself a fitness and weight loss goal... But have you defined it? A goal is a...

March Into Nutrition

March Into Nutrition

March may be over, but nutrition is a lifestyle! Nutritional tip bits from a Certified Fitness Nutritionist, for huge weight loss benefits!