Easier Healthy Eating and Living

Easier Healthy Eating and Living

Learning how to live a happier and healthier lifestyle does not have to be complicated or challenging. You can easily get started on a more nutritious path simply by making a few better decisions when it comes to your fitness, activity levels, and food choices.  ...
Fight Holiday Pounds

Fight Holiday Pounds

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks.   Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even...
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