Customized Workout Plans

Plans are designed through a fitness consultation and assessment conducted by our lead trainer and fitness expert,  Brent Kasmer.  Our comprehensive workout programs will help you to define your goals and develop a plan to keep you accountable. Whether you are consistently traveling or need a program to enhance your efforts at another gym, our workout programs will help you to lose fat, build muscle, boost strength, or even completely reshape your body.

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Sample Plan