If you spend some time on the internet or social media scoping out different health blogs and topics that are current, then you have probably come across the Whole30 Diet. The Whole30 is a Paleo-style diet that limits the intake of processed foods, eliminates sugar from the diet, as well as artificial sweeteners and sugar. What is the purpose? The goal is to lose weight and helping you feel better than ever.
 
Eliminations
 
To begin your journey to the Whole30, you will need to remove temptations from the home. This includes a lot of prepackaged foods including the cookies and ketchup you may have stowed away in the pantry, and you will also need to get rid of those wine bottles you have been saving.
 
Instead, you will want to pack your fridge and pantry with healthier alternatives like fresh fruits and vegetables, lean proteins, eggs, nuts, and healthy fats.
 
Overcoming the Challenge
 
The Whole30 is definitely going to be a challenge, but with a bit of advice and help from others, it can be easier than you think to reach your goals.

  • Have one last meal before starting your thirty-day stretch
  • Stray from the temptation to constantly weigh yourself throughout the thirty days
  • Snack often to keep energy levels up
  • Prep your meals ahead of time

Following just those few words of advice can lead you on a much better path than before. Also, when it is time to start introducing the eliminated foods back into your diet, then wine may be the best first option. It should not upset the stomach or make you feel bloated like other foods could.
 
Also, maintain your healthy lifestyle after the diet by maintaining a fitness and exercise routine and make healthier food choices.
 
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