4 Breakfast Smoothies To Fill You Up This Week | Everlasting Changes

Breakfast is the most important meal of the day. When you eat breakfast you’re “breaking your fast”, and giving your metabolism the boost it needs to get started working throughout your day. For busy professionals, parents, and students making sure to eat breakfast in the morning can be easier said than done, so we’ve laid out some easy smoothie options that will fill you up and boost you with healthy energy. 4 breakfast smoothies to keep your nutritional coach happy are:
1. Blueberry spinach – Blueberry and spinach may not be a combination you think would be delicious, but this one is really surprising. The spinach hides in the background to give the sweet blueberries the flavor spotlight, while still adding in the metabolism boosting nutrients and fiber you need to stay feeling full. Blueberries also contain fiber, along with manganese, vitamin K, and vitamin C, so you’ll have all the energy you need to see your personal trainer later on in the day.
2. Strawberry banana with oatmeal – Strawberry banana smoothies are a healthy favorite, and when you add in natural oatmeal, you’ve got yourself a breakfast that will keep you feeling satisfied for hours. Using whole fruits and natural oats, you will also leave out all the unnecessary added sugars while getting a great dose of fiber.
3. Orange and cream – Orange is a great breakfast flavor, and mixing orange with Greek yogurt gives you a protein packed smoothie that has that revitalizing taste first thing in the morning. Greek yogurt provides the protein, calcium, potassium, and vitamin D, while whole orange slices add in the vitamin C.
4. Avocado and pineapple – This combination may seem a little unique at first, but this happy-stomach smoothie is full of protein and really gets a great tropical fruit flavor from the pineapple and banana. Simple combine fresh pineapple, banana slices, 2 tablespoons of avocado, parsley, and a bit of ginger and you get a protein rich and energizing smoothie perfect for providing lasting fullness from protein while calming the stomach.
The next time you think about skipping breakfast, remember how convenient and easy it is to combine your favorite flavors to create something satisfying and delicious.
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