5 Fall Cocktails To Take You Through The Season | Nutritional Fitness

While it may not be the holiday season yet, it’s sure known to creep up on us once summer has come to an end. Many people put their fitness on hold during the holiday season, figuring that they can’t possibly keep up with their private training or small group fitness and nutrition with all the holiday festivities going on, but that couldn’t be further from the truth. There are plenty of ways to keep on top of your fitness journey during the holidays, while still enjoying everything about it. To get you prepared for this season, 5 low-calorie fall cocktails you’ll love are:
1. Hot Toddy – Hot Toddies may be best known for making you feel better when you have a cold, but they also taste great when it’s cold as well. Bourbon, clove, boiling water, and a touch of sugar combine in a glass with a garnish of fresh lemon to warm you up from the inside out with only 126 calories.
2. Spiked tea – For spiked tea, combine your favorite hot tea with fresh pear or citrus juice, a splash of bourbon, and a cherry. You can also enjoy the iced version by seeping the teabag in 2oz of bourbon first, and topping with 4oz of your favorite juice.
3. Cidertini – This is a drink that goes from fall straight into fall, and it only has 139 calories. The Cidertini combines apple cider with spiced rum and a pinch of cinnamon, and can be enjoyed both warm and cold. For a grown-up Halloween party, this has the perfect flavor without breaking your nutrition plan.
4. Cinnamon latte martini – To warm you up from the inside, a Cinnamon Latte martini does the trick with just 189 calories per glass. This drink combines coconut water with coffee liqueur, vodka, and a touch of cinnamon schnapps shaken and poured into a martini glass garnished with cinnamon sticks.
5. Raspberry peach champagne – For toasting, raspberry peach champagne is a fresh twist for 170 calories. Combine 1 oz of Grand Marnier raspberry peach with lemon juice, simple syrup, and a splash of champagne, shake, and pour into a glass garnished with lemon.

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