You Don’t Have To Undue Your Hard Work With Dessert - Personal Trainer Session

I hear it all the time – that after-dinner, pre-bedtime, an insatiable craving that comes just about every night. You had a great dinner and while you’re satisfied, you’d do just about anything to satiate that sweet tooth creeping in. Besides that 2pm work snack, this is one of the hardest cravings I’ve found to overcome.    If you indulge, you’re like to hurt all the hard work you’ve put in during your small group fitness class or your personal trainer session. A piece of cake, a bowl of ice cream, or a slice of pie are all typically

Don't Believe It - Strength Training

I’ve got to warn you, there are myths still going around about strength training.   The truth is that strength training is one of the absolute best things you can do for your health and appearance.   If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results.  

It’s a Myth…that Muscle Turns Into Fat

  Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order.   Muscle tissue is muscle tissue. Fat tissue is fat

Five Simple Ways To Dress Up A Boring Salad

Salads are a quick and easy way to make sure that you get all the fresh veggies you need for the day. The only downside is when you eat the same salad everyday, things can get a little boring. However, there are some simple ways to dress up any salad with ingredients you probably already have in your pantry. Here are our favorite, and nutritious ways to dress up your salad: 27037

Pumpkin Protein Bonbons - Fun Fitness Recipe

Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe for Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix…   Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner treat.   Courtesy of  

What You Need

  Serves 6   1 cup coconut flour 1 cup vanilla protein powder 1 cup canned pumpkin (not pumpkin pie filling) ½ cup almond butter, creamy ¼ cup plus 3 Tablespoons coconut oil, melted

Exercise Mat And Pilates Ball On An Office Desk, Blur Business B - Personal Trainers

With office life becoming more and more sedentary, people have begun declaring that “sitting is the new smoking.” Though it’s unavoidable at our day jobs, sitting all day has disastrous effects for our health and waistlines. Luckily, there are some pieces of exercise equipment you get to combat the health issues from sitting all day long. Here’s how you can turn your office into a fitness center: 27035

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