White Fish en Papillote
It’s hard to find a dinner recipe that’s as healthy as this one: white fish and veggies, steamed in a parchment parcel with fresh herbs, lemon and white wine. You’d also be hard pressed to find a white fish recipe that is this easy to make and tastes this darn good!   Cooking “En Papillote” (with Parchment Packets!)   En Papillote is a fancy French way of saying “cooked in paper” 🙂 So we are going to be French and fancy today while making this super-quick-n-awesome recipe!   This recipe cooks in a packet made with parchment paper, which isContinue Reading
5 Quick Snacks Your Personal Trainer Will Approve Of
When are you most likely to toss away all the effort you put into a hard workout? Chances are, that time is snack time, and when you’re reaching for something easy, you’re probably also reaching for something calorie laden and indulgent. You can indulge in something delicious without undoing all your personal trainer’s hard work, and we want to out like 5 quick snacks your personal trainer will approve of:Continue Reading
Highly recommended veggie skillet recipe by a Certified Nutritionist and Best Selling Author. Simply add protein to make it a full meal for dinner.
Top 3 Secrets on How to Crush those Last 10 Pounds by a Certified Nutritionist Got a frustrating few pounds left? You’ve been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially the weight fell off, and it motivated you to keep it up. But now your results have stopped. You’re still doing all that hard work, but it’s no longer showing in pounds lost, inches shed and compliments gained. What gives? It’s seriously frustrating. The good news is that reaching a plateau with your results is natural and normal. It happens toContinue Reading
Easy Moroccan Chicken!
Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken. You’ll notice cinnamon in the ingredient list, not a typical spice to be included in a chicken dish, however the combination works beautifully.   Vibrant fresh veggies like butternut squash, tomatoes and onions create a nutritious base on which to serve this tender, spiced chicken. Meals like this are the building blocks for creating a lean, fit body.   Courtesy of RealHealthyRecipes.com   Servings: 8   Here’s what youContinue Reading
Roasted Cauliflower Steak
Most people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn.   There are thousands of ways to exercise and eat healthy, so it’s easy to feel overwhelmed by it all, and end up doing nothing. The good news is that all effective fitness programs contain the same core elements, which I outlined for you below as 5 Easy Steps to Get Fit Fast:   Get FitContinue Reading
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