Apple Pork Chops - wholesome dinner

Here is another wholesome dinner that’s simple and quick enough to make on a busy weeknight.   Lean cuts of pork are high in protein and low in fat. Add a side of veggies and you’ve got a clean meal that delivers all the right nutrients without waist-expanding carbs.   Remember that making simple meals like this at home will help accelerate your fitness results.   Courtesy of  

What You Need

  Serves 4   2 apples, chopped 1 medium yellow onion, chopped 2 Tablespoons coconut oil cinnamon sea salt 4 lean pork chops 1/4 cup white

Four Ways To Release Tension In Your Lower Back - personal trainers

With the modern workplace, many of us are forced to sit all day in front of a computer. Sitting for long periods of time can put a lot of strain on your lower back muscles and cause tension and pain. If you’re experiencing tension and pain after work every day, here are some exercises and stretches you can do anywhere to release that pain. 26617

Your Sweet Tooth Has Gotten You Into Trouble

Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed.  

Where’s that sweet tooth gotten you?

  Into pants that are another size larger. Into your doctor’s office for another lecture. Into a body that you no longer enjoy.   Yes, sweet are delicious and tempting, but the life-long repercussions far outweigh the momentary pleasure.   To help you conquer your sugar craving once and for all, I’ve identified 5 sweets you should ditch, and a

Four 2018 Health Food Trends To Try For Yourself - nutritional counselors

It seems like every year there’s a new round of foods that promise to be the next superfood. Sometimes these foods can be a great addition to your diet. Other times, they aren’t as healthy as the experts claim. Our nutritional counselors took a look at some of the trends and have made a list of the four trendy health foods you should give a try. 26613

Homemade Sausage and Cabbage Soup - Healthy Recipe

All too often the idea of making dinner at home comes with an overwhelming sense of dread. You think of the effort it will take and the mess that it will make. Not to mention, your family may not even like what you’ve slaved over, making the whole process a waste of time.   I’d like to suggest homemade soup as a wonderful meal that takes little time, makes little mess, and is sure to be a hit. Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is

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