Guide To Guilt-Free Desserts

Desserts are a delicious and fun part of life… that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in.  

So what do you do? Give up desserts forever?

  Taking a zero-dessert stance can be risky because it increases your chances that the large slice of cake that ends up taking you down will be followed by some ice cream, a handful of cookies and topped off with some chocolates for

Four Workouts To Do In Any Small Hotel Room

It’s hard enough to try to exercise when you are traveling. Most of the time when we are on the road we’ll just hit the fitness center. However, not every hotel has a fitness center and the ones that do may have limited hours that just don’t work with our schedule. However, you don’t have to give up your workout. Even in a small hotel room, there are some exercises you can do. Here are five small space workouts recommended by our private trainers that can keep you on track no matter where you are: 26816

Fitness Tuna Salad - Fitness Lunch Recipe

Here’s a fitness lunch to pack on-the-go. Serve it over a big bed of leafy greens!   Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results.   Courtesy of  

What You Need For This Fitness Lunch

  Serves 5   2 (5oz) cans wild albacore tuna, packed in water 1 cup fat-free Greek yogurt 2 Tablespoons champagne mustard 1 teaspoon dried dill weed, plus more for garnish dash of freshly ground pepper 1 green apple,

Did You Set New Year’s Resolutions? Now Is The Time To Recommit To Your Fitness Goals

We’re about halfway through the year now. Which means for most of us, we’ve already dropped our New Year’s resolutions. All the promises we made at the beginning of the year to eat healthier and workout are still important to us. It’s just that our obligations have gotten in the way. It happens, but it doesn’t mean we need to wait all the way until next year to reset our goals. Here are some steps you can take to recommit to your fitness resolutions. 26812

Fat Loss - These Block Fitness Results

There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out.   I’m talking about the life issues that get in the way of your success.   Here are 5 things that block fitness results along with the solutions to unlock your best body.   1. You are crazy busy.   Let’s face it, you work too much, commit yourself to too much and don’t even get enough sleep most of the time. The fast-paced way you live leaves you exhausted, stressed and hungry for comfort food. You even begin to

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