How a Nutritionist Can Help You Break Those Unhealthy Habits

A nutritionist is someone who can help advise you on food and nutrition and how the choices you make in these areas can impact your overall health. You can find nutritionists in many different settings including the gym, hospital, doctors’ office, or even schools and they can offer more customized information for people depending on their current lifestyle and risk factors. 25824

Buttery Brined Salmon Filets

Brining is a wonderful method for fast, flavorful salmon fillets. The cool thing about this quick brine is that it only takes 15 minutes. Let the fillets brine while you heat up the grill, set the table, and prepare a salad. Then the fillets cook directly on a nonstick skillet (or when I do many fillets I’ll use my pancake griddle) and are done in under 15 minutes.   Why’d I call these fillets “buttery” when there is no butter involved? This you’ll understand once you take that first bite – the buttery quality of the brined salmon is impossible

Low Cal Coffee Choices for Fall

Fall is here, and with Fall we have the onslaught of Pumpkin Spice flavored everything in our midst. All of our favorite coffee shops are coming up with a new and delicious drink that is probably packed full of sugary sweetness that does nothing but pumps us up for a bit and then leads us into a sugar coma and crash not even a few hours later. 25821

7 EASY Dinner Recipes

If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that are the reason that their results have slowed or stopped.   This is a tough one for most of us. Life, work and family are hectic and time consuming, so the concept of eating a healthy, simply prepared dinner may seem completely out of reach.   I believe that we overcomplicate the idea of

Maximize Energy Levels with a Nutritious Breakfast

We have all heard the saying, breakfast is the most important meal of the day, and technically, this is true, even if not scientifically proven. Breakfast is the first meal you have and will help set the tone for the rest of your day. Food is fuel for the body, and the decisions you make for breakfast can help make or break the remainder of the day when it comes to becoming energized and ready to go. 25818

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