Southwest Chicken

Dinner is the meal that can get out of hand with extra calories and fattening sides. Do yourself a favor by making dinner at home as often as you can. This simple move, from eating out to eating at home, is half of the battle when it comes to keeping your calories reeled in during the evening hours.   Now, while making dinner at home it’s easy to fall into a boring routine, so have fun with this Southwest Chicken recipe! It’s full of robust flavors meant to wake up your taste buds and to keep you feeling full and

Sitting Is The New Smoking, Get Up And Moving - Local Personal Trainers

We all know sitting too much isn’t good for us, but with modern office work it’s part of our lives. A survey of recent studies have shown that sitting for long periods of time is linked to several chronic illnesses. One of the best things you can do to protect your health against this risk is to get up and get moving. 26435

The One Thing You're Missing From Your Weight Loss Goals

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough.   That one thing is consistency.   Think about it. The difference that separates a fitness star from a couch potato is the consistency with which the former applies to their diet and exercise routine. That’s it!   Look, I know you can exercise and eat right. You’ve done it before! But a fitness plan only works when you

Seven Nutritional Coach-Approved Pre-Workout Snacks

Though you don’t need to eat right before a workout, some of us like to enjoy a snack to help us power up. Picking the right snack before a workout is critical. You need snacks that give you energy without weighing you down. Our nutritional coach has a few recommended snacks that offer the right balance of carbohydrates, protein, and fats to fuel workouts and aid in recovery. Here are some things you can grab on your way to your personal training session: 26430

Pumpkin Zucchini Muffins

Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit.   However, when you start your morning with a wholesome and nutritious meal you’ll be more likely to continue with good choices throughout the day. Enjoy this recipe for Pumpkin & Zucchini Muffin is a nutritious start to your day.   Don’t let the rich flavor and mouthwatering moistness of these muffins fool you. You’ll have a hard time convincing anyone, but this recipe was modified to include less

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