Honey Mustard Salmon & Kale

According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail.   Those aren’t very good odds.   Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the effect work in our favor.   Snap-Back Effect: A term coined by Dr. Maxwell Maltz, the author of Psycho-Cybernetics to describe the rampant self-sabotage of personal improvement goals. Maltz noted that you can stretch a rubber band only to a certain length and hold it only


Nutrition is an important aspect of health for everyone and is just as important after the workout is over. So, just like what you eat is important for your health, when you eat it is also of equal importance. 25987

Ham and Chive Egg Muffins

Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in overnight, it is your first opportunity to influence how the rest of your eating for the day will go. If you choose to eat a sugar-fueled breakfast then chances are high that you’ll continue to make poor food choices for the rest of the day.   These Ham and Chive Egg Muffins are the perfect blend of protein, fiber and flavor to start your day off right. Make a big batch on the weekend to

nutrition-tricks-and-hacks-for-the- holidays

The holidays are upon us and with them bring the amazing sights, smells, and tastes of food that we remember from our childhood. From the hot chocolate and marshmallows to the ultimate Christmas Eve dinner feast, we are faced with an assortment of goodies that could potentially undo any progress we may have been making during all those small group training sessions earlier in the year. 25985

Easy Breakfast Skillet

You realize that you want to lose the weight and to get into phenomenal shape. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You feel that this time it will be different, that this time the changes will stick and you’ll become the best version of yourself.   Starting out with great intentions and high expectations, the first few days go well. You’re making the time to exercise. You’re eating vegetables and proteins. You’re avoiding sugar, packaged snacks, and soda.   After day 3,

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