5 Ways to Stay Fit with Everlasting Changes
The world has become smaller. For many people, this now means frequent travel to regional locations or even to locations overseas. Staying fit is hard enough when you work an 8-5 job close to home, but throw in travel plans, and it’s near impossible. Everlasting Changes Gym of Indian Land is committed to helping you stay fit and meet your goals whether you are on the road, working from home, or in an office. First, the key to staying successful is maintaining your routine despite your travel plans. Try adhering to your time zone as much as possible. When goingContinue Reading
High doses of sugar is absolute poison to the body. But when taken in it is extremely addictive and the body needs more and more daily to get it's fix! At some point, too much sugar causes a magnitude of health related issues with diabetes being at the top of the list!
4 Simple Steps to Fix Your Sugar Addiction in Only 28 Days!  If you love sweets, then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back, and you know that you have at least a few pounds to lose. Candy, cookies, pastries, and other sweets are high in sugar, which is quickly and efficiently stored as body fat. And the more sugar that you eat, the more you crave it. It’s a rough situation for you and your sweet tooth; it’s as if your sweet toothContinue Reading
A Smart Goals illustration to show how Smart Goals can be used towards your fitness and weight loss New Year's Resolutions
Have you made yourself a weight loss, fitness, or business–related goal this year? If so, this is a “must read” if you want to kick that New Year’s goal into 2017! If you didn’t make a goal and were so busy that you didn’t even realize that it was New Year’s earlier this week, then perhaps you should take a quick peek at my first post here ‎concerning the importance of goal setting! Everybody has their gift! Mine is problem-solving and strategizing, especially when it comes to fitness or weight loss.  Every goal that I put into place, I stompContinue Reading
Jennifer Kasmer, Nutritionist & Personal Trainer explains the importance of fitness goal setting and describes best ways to take action!
“The size of your dreams must always exceed your current capacity to achieve them. If your fitness goals do not scare you, they are not big enough.” ― Ellen Johnson Sirleaf You’ve got yourself a fitness and weight loss goal… But have you defined it? A goal is a measurable end result, having one or more objectives to be achieved within a fixed timeframe. Yet, most people, when they first meet with us, have a goal that is clearly undefined and extremely vague. Of course, you want to lose weight, but you don’t know how much or by when? Yes,Continue Reading
Charlotte personal trainer instructs stability ball circles
Are you making the decision to hire a personal trainer? Here's the top 10 things you should ask your potential trainer, before hiring them! Continue Reading
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