Fight Holiday Pounds

Fight Holiday Pounds

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks.   Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even...
Workouts for Ski Season

Workouts for Ski Season

Winter is fast approaching and with it comes the fun and exercise of ski season. However, it is important that you get your body ready for it so today we will talk about a few workouts that will get you ready to go for ski season, so you will be in good shape and...
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