Top 10 Questions to Ask when Hiring a Personal Trainer!

Top 10 Questions to Ask when Hiring a Personal Trainer!

Are you ready to get fit and lose weight? Have you hit a fitness plateau? Are you really maximizing your efforts at the gym? Or have you recently got injured and need to need to gain strength in certain areas to rehabilitate? Whichever scenario fits you, you need to...
March Into Nutrition

March Into Nutrition

March was Nutritional Awareness Month! However, now that March is over don’t stop focusing on the huge weight loss benefits that you can receive from making small changes to your daily diet! We are constantly bombarded with conflicting information and trends in...
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