If you are looking for the easiest way to make a healthy breakfast, make ahead smoothies packs are perfect. Simply prepare the ingredients, place in freezer-safe bags, and store in your freezer. When you are ready to make them, simply take them out of the freezer. Then throw them into your blender with the liquid and in minutes you’ll have a healthy, ready to go breakfast. Here are eight of our nutritional coaches’ favorite make-ahead smoothie packs:
 
1. Berry Blast: 57g of Protein
 
• 1 cup spinach
• 2 cups berries
• 1/2 cup plain Greek yogurt
• 2 scoops vanilla protein powder
• 1 tbsp walnuts
• 1 tbsp ground flaxseed

Blend with 12 oz of water, milk, or nut/soy milk
 
2. Apple Oatmeal: 58g of protein
 
• 1 cup spinach
• 2 cups mixed berries
• 1/2 cup plain Greek yogurt
• 2 scoops vanilla protein powder
• 1 tbsp walnuts
• 1 tbsp ground flaxseed

Blend with 12 oz of water, milk, or nut/soy milk
 
3. Apple Cinnamon: 58g of protein
 
• 2 scoops vanilla flavored protein
• 1 apple cored and sliced
• 1 cup of spinach
• 2 tbsp of almonds
• ¼ cup of uncooked instant oats
• Cinnamon to taste

Blend with 12 oz of water, milk, nut/soy milk, or yogurt
 
4. Banana Peanut Butter Cup: 59g of protein
 
• 2 scoops chocolate flavored protein powder
• 1 banana cut up
• 1 cup of spinach
• 2 tbsp of natural, no sugar added peanut butter
• 1 tbsp cacao nibs

Blend with 12 oz of water, milk, or nut/soy milk
 
5. Strawberry Nice Cream: 55g of protein
 
• 2 scoops vanilla or strawberry flavored protein powder
• 1 banana
• 1 cup of strawberries
• 1 cup of spinach
• 2 tbsp of ground flax

Blend with 12 oz of water, milk, nut/soy milk, or yogurt
 
6. Chocolate-Covered Cherry: 56g of Protein
 
• 2 scoops chocolate flavored protein powder
• 2 cups of cherries, pits removed
• 1 cups of spinach
• 1 tbsp of walnuts
• 1 tbsp ground flax
• 1 tbsp cacao nibs

Blend with 12 oz of water, milk, or nut/soy milk
 
7. Pumpkin Pie: 60g of protein
 
• 2 scoops vanilla flavored protein powder
• ¾ cup of pureed pumpkin
• 1 tbsp of walnuts
• 1 tbsp of ground flax
• ½ cup of uncooked instant oats
• Cinnamon and vanilla extract to taste

Blend with 12 oz of water, milk, nut/soy milk, or yogurt
 
8. Pina Colada: 58g of protein
 
• 2 scoops vanilla flavored protein powder
• ½ banana sliced
• 1 cup of pineapple cubed
• 1 cup of spinach
• 1 tbsp of ground flax
• 2 tbsp of unsweetened coconut flakes
• ½ cup plain Greek yogurt
Blend with 12 oz of water, milk, or nut/soy milk
 
If you’d like other quick and healthy recipes, contact Everlasting Changes. We offering nutritional coaching as part of our personal training packages.
 
Call now for 3 risk-free complimentary sessions. We include a 30-day guarantee on all of our packages.

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