What To Expect At Your First Personal Training Session

A lot of people who come to Everlasting Changes have never been to a personal training session before. Therefore, they don’t really know when to expect. Our personal trainers are highly experienced. So when you come to us, you won’t have to be nervous because you’ll be in great hands. We work with you to determine your goals and lifestyle so we can put together a plan that works for you. Here’s what to expect from our first meeting.


The Consultation


The first meeting will start with a consultation. We’ll go over your long-term goals and help you figure out some short-term goals. Then we’ll talk about your current workout regimen, diet, and level of fitness. Usually, we’ll have you walk us through your normal routine so we understand what your day-to-day life is like. With this information, we’ll have a better understanding of your needs.


The Assessment


Next, we’ll do an assessment of your fitness. This will include a body composition assessment. We’ll look at your age, height, and weight to determine your BMI and other indicators of health. This information, along with your goals and lifestyle, will help us put together a customized plan that will work for you.


The Training Session


The first session will be a little longer than usual because of the consultation. Once we’re done talking, we’ll head into the workout space to do a fitness test. We’ll go through some basic exercises. These will both test your level of fitness and give you some ideas on what to do outside of training sessions.


The Wrap Up


When we are done, we’ll go through the program and make some recommendations on what to do outside of the gym. At Everlasting Changes we combine fitness coaching personal training, we’ll also give you some diet advice. Then we’ll schedule your next appointment where we will really get to work.

It’s that simple. So if you are ready to make a change in your life, don’t wait any longer!

Call Now for 3 Risk Free, Complimentary Sessions. We include a 30 day guarantee on all of our packages!

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