Frequently Asked Questions

Where are you located?

How can I get ahold of you if I have a question?

You can call us at (704) 413-3643 or email us at

What areas do you serve?

Our studio is conveniently located in Indian Land, SC. This is central to Ballantyne, Marvin, Waxhaw NC and Indian Land and Fort Mill SC.

What is your schedule?

Mon-Fri: 5:00-11:30am Mon/Wed/Thurs: 3-7:30pm
Saturday: 7:00-10:30
Sunday: Closed

Does it include a nutrition plan too?

Yes, we will tell you exactly what and when to eat so you can easily reach your goals.

What’s the difference between this and Crossfit?

Crossfit is designed for performance only and our program is 100% designed to maximize fat loss.

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