“The size of your dreams must always exceed your current capacity to achieve them. If your fitness goals do not scare you, they are not big enough.”
Ellen Johnson Sirleaf


You’ve got yourself a fitness and weight loss goal…

But have you defined it?

A goal is a measurable end result having one or more objectives to be achieved within a fixed timeframe.

Yet, most people when they first meet with us their goal is clearly undefined and extremely vague. Of Course I want to lose weight … but don’t know how much or by when? Yes, I want to build strength… but I don’t know how much, why or how I can do it? Without a doubt I want to train for a marathon… but I don’t know what to do, how often to do it, or when I should start?

So are those really even goals?

By definition… NO!

And the reason they aren’t is because if their undefined with no how, why or when… how can you measure their progress?

This week is the first week of the New Year!

It’s exciting, refreshing and rejuvenating!

According to the statistics, approximately 80 percent of people never set goals for themselves and of the 20 percent that do, 70 percent fail to achieve their goals.

This week we’re going to discuss why people fail, the importance of goal setting and then take a 1-2 min survey to define your goal. This will enable you to focus and commit to each and every step along the way to accomplish it. After all, how are you going to be celebrate the New Year and accomplish your goals, if you can’t celebrate each and every step towards achieving them?

For increased accountability and maximizing your efforts, Register Here & Book Your Free Session Today to Get Started! We have an amazing Buy One, Get One Month Free Unlimited Personal Training Offer that ends this Sun, Jan 8th!

Fitness nutritionist explains process for fitness consultation

Jennifer Kasmer, M.A.Ed. is a Certified Personal Trainer and Fitness Nutritionist. She owns Everlasting Changes Personal Training
and Nutrition. Most recently, she became Best Selling Author with her book Tick Tock Your Nutrition Clock.

She is happily married to Brent Kasmer, Medical Exercise Pro, Master Personal Trainer, Sports and Conditioning Coach and
Sports Nutritionist. He leads the personal training team at Everlasting Changes.

They have 2 beautiful children, ages 2 and 5 and they work hard to play hard with them. They inspire to raise their children to be
Christians, Leaders, and Compassionate towards others. They raise them with high expectations in hopes that once they leave the
home as young adults they will be healthy, independent individuals that thrive in new environments.