Five Delicious Ways To Mix Up Your Morning Protein Shake

Protein shakes a great way to make sure you are getting enough protein and vital amino acids in your diet. However, even when you mix up the flavors, drinking a protein shake day in and day out can get pretty boring. To keep your palate excited, here are some fun ways to mix up your morning protein shake:


1. Add Some Fruit: Simply mix your protein shake as you would normally but add a cup of your favorite fruit like blueberries, banana, or mango, then throw it in a blender. Add ice for a smoothie. You can also mix protein powder with your favorite juice. For example, mix a scoop of vanilla protein with a cup of orange juice for a creamsicle flavored protein shake.


2. Make A Oatmeal Cookie Shake: For a tasty way to add a little soluble fiber to your diet, mixing up an oatmeal cookie shake using the following recipe:


1 scoop vanilla protein powder
½ cup of milk (you can use dairy or non-dairy milks like almond, soy or coconut)
½ tsp cinnamon
2 tbsp instant oatmeal
1 cup ice (optional)


Place all the ingredients in a blender and mix until smooth.


3. Make A Frappuccino: Use the following recipe to make a healthy version of the Starbucks favorite frozen coffee:


1 scoop chocolate protein powder
½ cup of coffee
½ cup of dairy or non-dairy milk
1 cup of ice

Place all ingredients in a blender and puree until smooth.


4. Mix Up Your Greens: A great way to get healthy fiber and phytonutrients is by adding greens to your morning protein shake. A simple way to do this is to simply add a scoop of your favorite greens powder, but you can also use this recipe for a fresher tasting protein shake:


1 cup of your favorite fresh greens like spinach or kale
1 cup of fruit like bananas, pineapple, or strawberries (for sweetness)
1 scoop of vanilla or fruit-flavored protein powder
½ cup of dairy or non-dairy milk


5. Get A Little Nutty: Add a tablespoon of your favorite nut butter to your protein shake and mix it in a blender for a boost of protein and healthy fats. We love the combinations vanilla protein and almond butter together, but our favorite has to be peanut butter and chocolate protein powder (Protip: Add a banana!)


With these ideas, you’ll never get bored of your morning protein shake. For other healthy recipe ideas, speak to one of our nutritional coaches. We are always excited to share our favorite healthy food ideas to help you stay healthy while keeping your taste buds happy.
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