When you have a busy work day ahead of you, you need the energy to stay on top of your tasks. Most of us simply reach for a cup of coffee on these days, but excess caffeine intake can actually trigger fatigue. Instead of reaching for the coffee, the best way to ensure that you have sustained energy throughout the day is to eat a healthy diet. If you need a boost of energy, here are some nutritionist-approved energizing foods that will keep you productive all day.
 
1. Salmon: Salmon is loaded with omega-3 fatty acids which contain DHA. DHA supports brain function by helping your brain cells communicate. This helps increase your focus and mental stamina. Plus, Salmon is a lean protein which provides sustained energy for hours.
 
2. Oatmeal: If you are looking for a quick breakfast boost, make a bowl of oatmeal. Oatmeal is a complex carbohydrate and provides long lasting energy. It contains B vitamins which helps your body use your energy properly. Finally, oatmeal is high in fiber which keeps your blood sugar stable so you never have to worry about experiencing a productivity-killing sugar crash.
 
3. Greek Yogurt: Plain Greek yogurt has 18 grams of protein per serving which can give you the stamina to get through your toughest workday. It also contains lactose with is a type of sugar. The protein helps reduce the absorption of the sugar, making the energy last all day.
 
4. Berries: Looking for something to sprinkle on top of your morning oatmeal or yogurt? Grab a handful of berries. Berries like raspberries, blackberries, and blueberries contain healthy amounts of sugar that will give you a boost, while the fiber and antioxidants will prevent an afternoon crash.
 
5. Leafy Greens: Leafy greens like kale, collard greens, and swiss chard are another complex carbohydrate that can give you sustained energy. They are also loaded with B vitamins and iron which help boost your body’s energy levels. Plus, they contain a lot of fiber to help you avoid sugar crashes.
 
Eating any of these healthy foods will help you keep your energy levels up at work. For other ideas on keeping your energy levels high, meet with one of our nutritional counselors in Charlotte. We pair personal training and nutritional advice to make sure you have all the energy you need for your lifestyle.
 
Call us for 3 risk-free complimentary sessions. We include a 30 day guarantee on all of our packages.

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