Welcome!

Thank you for trusting us in helping you to reach your weight loss,  health and wellness goals.

I wanted to take a moment to ask you a huge favor prior to your first appointment. Having you do these things is only going to aid us in maximizing your results.

If you haven’t done so already, please complete our registration and health and waiver form available through our website under the schedule button on the home page.

Please dig through some photo albums or boxes and find a picture of yourself where you felt and looked the most confident and happy. Bring that with you to your appointment.

Dig through your closet and for you woman find that old sexy black dress that you are still hoping to dust off one day and slip back into and for you men find that old sexy pair of jeans that made you feel like an athlete. Now find their size and then let us know size you currently wear so when we take your measurements we can reference them to hold us accountable.

Dress comfortably in workout attire and tennis shoes.

Bring with you high expectations… not only for you but for us! We are committed to offering you a high level quality of personal training services that is unsurpassed in the professional field within our community.

We look forward to meeting you and getting you started towards achieving your goals!

Jennifer Kasmer, CPT, CFN

Owner Everlasting Changes

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