Avocado is so much more than just guacamole. It is a very creamy ingredient that can be used in a variety of different dishes and is both delicious and healthy. Avocados are packed full of fiber, vitamins, and minerals and can be introduced into many recipes for any meal or snack throughout the day.
 
Avocado Toast
 
Avocado toast is a very popular breakfast item these days and is incredibly simple and easy to make. Simply toast your bread and add a layer of avocado on the top. You can then season the avocado with salt and pepper, and you can even add an egg on the top for more protein. It makes a delicious, healthy, and satisfying breakfast to jump-start your day.
 
Southwestern Salad with Corn and Avocado
 
Who doesn’t love a hearty and refreshing salad for lunch? Corn, pinto beans, avocado, red onion, cilantro, olive oil, limes, a little cumin, salt, and pepper to season, on a bed of romaine lettuce is all you need to create a vibrant and hearty lunch that comes in at under 500 calories. It is delicious and filling.
 
Avocado and Shrimp Sushi
 
Sushi is always a good idea when you are looking for a light, delicious, and healthy dinner option. Mashing up avocado to create a California style sushi roll is easy and will provide you with lots of protein and fewer calories. White or brown rice, avocado, cilantro, shrimp, nori sheets, chives, and cucumbers are the basic ingredients you will need to turn the avocado into a star. Pair it with some low sodium soy sauce, and you have the perfect dinner for any occasion.
 
Avocado and Melon Smoothie
 
For a delicious dessert or even a morning snack, an avocado and melon smoothie is refreshing and filling. Simply combine avocado, melon, lime juice, fat-free milk, plain fat-free yogurt, apple juice and honey, and you will have a cool and delicious drink that will satisfy any sweet tooth.
 
Never forget to include regular exercise in your healthy diet and lifestyle!
 
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