When you start a new diet, one of the biggest hurdles is food cravings. If you’ve been eating unhealthy foods for awhile, your body becomes dependent on them. You may crave sugars, fats, and simple carbs. These cravings can be really tough to overcome. However, your body only needs these things in moderation, so it all comes down to willpower. Here are some ways to ensure that you beat even your toughest food cravings, so your diet stays on track.
Recognize The Difference Between Hunger And A Craving
When you are first changing your diet, one of the things you need to learn is that hunger and cravings are different. Hunger is your body telling you it’s time to replenish. Cravings are, on the other hand, is part of detoxing off of unhealthy things. For example, your body is addicted to the spike in blood sugar from an afternoon candy bar. However, if you eat a healthy diet, you don’t need that sugar burst. When you crave something you usually picture it in your mind, which can be really distracting. Once you know the difference between hunger and cravings, there are steps you can take to battle them back.
Tips For Beating Cravings With Nutritional Coaches
Here are some things you can do so you don’t give into cravings:
1. Drink a glass of water. We sometimes mistake thirst for a food craving.
2. Beat them proactively by providing your body with the sustenance and nutrients it needs. If you have plenty of energy from a healthy diet, your body will be less likely to crave energy from unhealthy sources.
3. Substitute your junky favorites with a healthy version. Got a craving for candy? Eat a piece of dark chocolate or some fruit. Want some salty chips? Grab a handful of nuts or seeds.
4. Find a healthy way to get your mind off of a craving. Take a walk, focus on work, or call a friend to chat.
These simple times will help make sure that when a craving strikes you are ready.
Another way to ensure that cravings don’t get to you is to work with a nutritional coach. A nutritional coach will help tailor a diet that meets all your body’s needs so you have less cravings. At Everlasting Changes, we include both nutritional coaching and personal training in one great package to help you achieve your goals faster. Call now for 3 risk-free, complimentary sessions. We include a 30-day guarantee on all of our packages.