We have all heard the saying, breakfast is the most important meal of the day, and technically, this is true, even if not scientifically proven. Breakfast is the first meal you have and will help set the tone for the rest of your day. Food is fuel for the body, and the decisions you make for breakfast can help make or break the remainder of the day when it comes to becoming energized and ready to go.
 
So, what can you have in the morning that will provide you with the energy you need?
 
Oatmeal
 
Oatmeal is a warm and filling breakfast that can be made even better when the proper ingredients are added such as matcha powder and coconut. It will provide you with a hearty and satisfying breakfast that will hold you over until later in the day when you can have lunch. Making it at home also helps eliminate the added sugar that a restaurant or coffee shop may end up adding to it.
 
Avocado
 
While avocado may not seem like a breakfast food, it can be a pretty satisfying morning snack when spread onto a piece of toast. While bread can be very high in carbs, it is still not necessary to ditch it. Instead, make better bread choices such as choosing a sprouted grain or rye bread instead of white bread. It is good for the digestive system and will give you the boost of energy you need.
 
To make it even more filling, you can add an egg to the top of the avocado, and you will get even more protein from a very simple and easy to make breakfast.
 
Smoothies
 
Smoothies are a go-to for a lot of people in the morning when they are on the run, and if they are made correctly with only the best ingredients, then it is an ideal solution and a better alternative than skipping breakfast altogether because of lack of time.
 
Coffee smoothies, for example, are perfect if you can’t function without that cup of coffee in the morning. Blend coffee, banana, oats, chia seeds, and almond butter together for a dairy free but delicious smoothie to start your day off right. Of course, you can substitute any ingredients you may not like or even ditch the coffee altogether.
 
Smoothies are an easy way to mix in your daily value of fruits and vegetables for your on the go breakfast or snack.
 
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