If you eat a lot of red meat, then it is important to educate yourself on the health dangers and benefits that are associated with this kind of diet. With more information, you will be able to make a better and more informed decision about your diet, so you can continue leading a happy and healthy lifestyle.
Is it Bad to Eat Red Meat?
Some red meats are high in saturated fats, and these saturated fats can ultimately raise blood cholesterol levels. Higher levels of LDL cholesterol may also increase the risk of heart disease. However, some say there is no correlation between red meat consumption and heart disease and instead claim that lean red meat should be included in the diet.
Eating leaner red meat, opposed to meat higher in saturated fats, may actually help reduce cholesterol levels. However, you should limit the amount of lean red meat you eat per week.
Limit yourself to less than eighteen ounces per week and become mindful about the way the meat is being prepared. Avoid cooking it in extremely high heat and do not fry or broil the meat. Instead, marinate the meat ahead of time, avoid long cooking times, and don’t overcook it.
It is also best when you eat the lean red meat combined with other foods such as lentils so that you will satisfy your hunger while also receiving the calories and taste you want.
Lighter Cuts of Red Meat
To limit the number of calories you are intaking while consuming red meat, then you should opt for one of the following cuts:
- Flank steak
- Top Round
- Filet Mignon
These are just a few of the lighter cuts of red meat you can get.
Red meat, as long as it is ninety percent lean, served with healthy foods such as lentils, and from one of the lighter cuts, can be beneficial to your health when eaten in moderation because it may be able to help lower cholesterol. However, be mindful of the way in which it is prepared and how much you and your family consume each week.
Also, make sure you are following an overall healthy lifestyle with plenty of fruits, vegetables, and exercise.
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