As obesity rates continue to soar in the U.S., there’s a new fad diet, meal plan, or superfood on the market almost every day.
The fad diets always cut out at least one entire food group while focusing your meals entirely around another, which isn’t always good for your body. The meal plans offer to provide you with their home-delivered meals, but the price is high and those processed foods never look as good as they do on the television. And though superfoods are a fantastic addition to your daily diet, they aren’t meant to be the soul meal staple for weight loss.
Why Diets Don’t Work
Diets promise to deliver the weight loss you desire, but the end results never meet your expectations. And if by some chance, you should lose weight after completing one of these programs, it won’t be lost for long. In fact, studies show that the majority of people who lose weight (up to 80%) will regain it within 18 months. But why?
The answer is simple enough: these diets don’t teach you the right way to eat. They give you their meals or their strict plans, but when the plan is over, you’re left without a clue what to eat next. So, you revert back to the only way you know, and the weight creeps back slowly, pound-by-pound, until you’re miserable once again. Let’s face it, after a month of eating nothing but diet shakes, bars, and salads, you’re going to be dying for a cheeseburger. And unless you have a nutritionist Marvin N.C., you’ll be racing to the nearest golden arches in a flash.
Eating Right Means Feeding Your Body Well
Everyone know the wrong way to eat; fast food meals, fried foods, sugar-laden sweets, and processed treats are the last things you should put on your daily menu. Everyone knows the right way to eat, too; more fruits & vegetables, whole grains, and lean proteins. The problem is that most people just don’t know how to put these good foods together to create meals that can help them lose weight and feel amazing. That’s where a nutritionist Marvin N.C. can help.
Having a nutritionist Marvin N.C. that can tell you what to eat, how much to eat, and when to eat it is the first step in your weight loss journey. You’ll learn how to combine the right foods together the right way, and you’ll learn how to beat the fast-food cravings by feeding your body well. Plus, a nutritionist Marvin N.C. will teach you how to change your eating for life so you can maintain your weight loss once you reach your goal.
Lose Weight By Learning To Eat
If you think that eating right means you’ll never be able to look at a cookie again, think again. Once in a while a cookie might be okay, but it’s the habitual snacking that can sabotage your diet. A nutritionist Marvin N.C. will help you stay on track when the cravings become too much, and they’ll give you the ultimate support you need to get back on track if you fall into temptation. Losing weight is a process that’s best done with support, and at Everlasting Changes, you’ll receive the support that you need to get the body you deserve to have.
Your nutritionist Marvin N.C. will teach you about healthy swaps and substitutions, such as what to eat when you crave salt, sugar, a just a satisfying crunch. If you hate broccoli, you’ll learn what you can eat that’s just as healthy. If you love pizza, you might enjoy a cauliflower crust that can cut down the calories and fat. There’s no end to what a nutritionist Marvin N.C. can teach you about eating the right way.
You Got This!
You’ve already tried to do it alone without much success, so why not let someone help you become the person you want to be? We know that you’re tired of carrying around the extra weight. We know that you’ve had enough of the fried foods that end up giving you indigestion in the end. And we know exactly how to help you overcome the battle in the food wars that you’re fighting each and every day. Let today be the first day of the rest of your life. Let nutrition be the change that gets you to your weight loss goal–and keeps you there.