Charlotte is North Carolina’s busiest city, acting as home to more than 850,000 residents. Outside of city limits, the greater metropolitan area of Charlotte is even larger, with a population of more than 2,470,000 residing within and just around Charlotte’s borders. Charlotte is a busy area and an area that is home to that world famous southern comfort food, making it no wonder why many in the area just can’t seem to get on and stay on that fitness track. Finding a personal trainer in Charlotte is the key to adopting new healthy habits, and making them a permanently enjoyed part of your everyday life.
The current adult obesity rate of North Carolina, according to the Trust for America’s Health and the Robert Wood Johnson Foundation, is 31.8%, a ranking of 16th highest in the United States. Using this figure, an accurate estimate of those looking to embark on a healthier lifestyle in Charlotte is around 270,300 within city limits, and 785,460 within the greater Charlotte metropolitan area. A personal trainer in Charlotte serves as a solution for all looking to get healthy, and a solution that makes healthy living a welcome part of a fresh lifestyle.
Personal Trainer In Charlotte For A Healthier Journey
There are many reasons why so many fitness goals go abandoned. Some of the biggest can all be traced back to a lack of knowledge and expertise. Many believe that one can simply work out a couple of times a week, and soon they’ll start reaching goals and shedding pounds, but it doesn’t always work quite that way. Plateaus get in the way, injuries get in the way, and one of the most commonly cited hurdles is a lack of physical results, all of which cause those who want to get fit to lose their inspiration and motivation pretty quickly.
A personal trainer in Charlotte is the solution to all of these common problems. With a professional expertise and plenty of experience, your personal trainer in Charlotte is able to work with you through all of those speed bumps getting in the way of you and your new fitness journey. For plateaus, a personal trainer in Charlotte will be able to switch up your routine to reach that next milestone. For injuries, your personal trainer in Charlotte is able to guide you through workouts in a healthy and stage-appropriate manner. For real results, your personal trainer in Charlotte knows the perfect balance of fat burning and muscle building workouts for your fitness stage, allowing you to see real lasting results quickly.
Know How You Want To Get Fit
Simply put, if you don’t develop a passion for fitness, you’re not like to stick with it. One startling statistic is that around 80% of people who join a gym as part of a New Year resolution in January will no longer be a member come May. One major issue contributing to this statistic is that too many people blindly go into a fitness journey without knowing what path they want to take, and they don’t find that path before their motivation runs out. A personal trainer in Charlotte will guide clients down that path, and do it in ways that allows them to find out what works best for them. When you find out what works best, you’ll begin to look at fitness in an entirely new light filled with possibilities for the future.
Your personal trainer in Charlotte offers both personal sessions one on one with a personal trainer for those who prefer an attentive and private environment, as well as small group classes for those who need a bit more outside support and camaraderie. Both options allow for tailored workout plans, and plenty of accountability, but in environments that make clients most comfortable and ready to take on fitness as a new lifestyle change.
With your personal trainer in Charlotte, you don’t need to know what works for you immediately, and you and your trainer can work together to learn how to best approach your fitness journey. With a professional point of view on your side, you can feel confident that the changes you make today will be healthy changes that will last a lifetime.