America is suffering from an obesity epidemic, and it comes from the most insidious source of all: our own genetics. Our instincts tell us to lie around and overeat because they still think we’re living in hunter-gatherer tribes and so we have to spend a lot of time and effort on getting food. Having an urge to rest and eat all the time was helpful back then, but thanks to grocery stores and desk jobs these instincts are leading to serious health problems.
As a result, a large number of Americans are overweight, and the two Carolinas are no exception. In fact, North Carolina ranks 16 on the scale of the most obese states, and South Carolina comes in at number 12. But there is hope: building healthy eating and exercising habits can bring down your weight and keep you healthy. However, sometimes it takes some outside help to get you there, and that’s when it’s good to find some private training near Ballantyne in Charlotte, North Carolina.
Let Everlasting Changes Help
Everlasting Changes is a personal training and nutrition coaching company over in Fort Mill, South Carolina, just over the border from Charlotte. We offer small-group sessions and private training for Ballantyne residents and everyone else in the Charlotte metro area who could use the help of a personal trainer.
Choosing a personal trainer instead of working out at a regular gym is a good move for a lot of people. It can be hard to break through our instincts and develop healthy habits, so it can help to have a professional on hand who can guide you and encourage you to push as hard as you can every time you work out. A personal trainer can also notice when you’ve reached your limit and can keep you from going so far that you injure yourself.
Get Help With Your Meal Plan
Exercising is only half of the equation when it comes to your health. You also need to eat right, and that’s why we have nutritionist Jennifer Kasmer working at Everlasting Changes. Along with getting private training near Ballantyne, you can also get a professional consultation on how to improve your eating habits and plan healthier meals.
The advantage of this personalized approach is that you can get a meal plan that fits you personally. The diet plans you find online are often gimmicks that will have you gaining the weight back just as soon as it’s over, or else it cuts out important calorie sources and nutrients in an attempt to crash your system and force it to starve. Starvation diets may cut your weight, but you’ll be too tired to exercise and improve your strength and heart health. Our nutritionist can help you work out a healthy, slimming diet that still tastes great.
Personalize Your Exercising Experience
Aside from offering motivation and pushing you right up to your limits, a personal trainer can also offer you a custom training regimen that will lead you straight to your goal. Whether you want to lose weight, gain muscle, or reach beyond your plateau, our private training for Ballantyne residents and other Charlotte neighborhoods will take you where you need to go.
In fact, we’re so confident in our ability to help you that we offer the QuickStart Program. Sign up today and you’ll get the body analysis session, the goals and training session, a stretching session, and the first three private training sessions for free. That’s a $375 value, and you’ll have no obligation to continue once you’ve finished all the sessions. However, with our help you’ll quickly reach your goal and stay there. That’s why we call ourselves “Everlasting Changes.”
Very few people are completely satisfied with the state of their body. Even if you’re at a healthy weight, you could always be a little stronger, run a little faster, or jog a little farther. Everlasting Changes can help you reach your goals at our facility for private training near Ballantyne, and thanks to our QuickStart Program you can find out exactly what we offer before you commit. So if you could use a personal trainer for private training or small-group training sessions and you live in the Charlotte area, contact us today and let us know what you want out of your work-out experience.