How long have you been telling yourself that today is the day you are going to start working out? Or that the “new you” begins tomorrow morning? Society today can make it incredibly difficult to commit to a diet and workout plan. With jobs, kids, and other commitments, we are constantly on the go. However, it’s incredibly important to work aspects of a healthy lifestyle into your daily routine. Exercise is necessary, especially as you get older. If you’re looking for an extra push, small group fitness is an amazing option that has been growing in popularity lately.
Exercise Is Important For Your Health
The benefits of exercise go far beyond losing weight. Exercise is extremely important for all aspects of a balanced lifestyle, including your mental and physical health. Exercising routinely will increase your self-esteem, boost your energy levels, and help improve brain function. You’ll find yourself sleeping better at night, and waking up in a better mood with a better outlook on life. In fact, exercise can help reduce stress levels and prevent certain mental illnesses like depression. You’ll find that exercise will directly lead to a better overall quality of life.
Another reason to exercise is to protect your health in the future. Regular physical activity will boost your immune system, helping you stay healthy on a day-to-day basis. Studies have shown that regular exercise can reduce the risk of cognitive degenerative diseases, including Alzheimer’s. Exercise will also reduce you LDL cholesterol and increase your HDL cholesterol levels, which can reduce your blood pressure and lower your risk of coronary heart disease. Exercise can also lower your risk of developing type 2 diabetes, in addition to lowering your risk of developing degenerative bone diseases. Need more? Exercise can significantly lower your risk of developing cancers, including colon cancer, breast cancer, lung cancer, and endometrial cancer.
Benefits Of Small Group Fitness
Small group fitness grants you the same benefits as traditional personal training, but with a few other like-minded individuals also trying to improve their health and fitness. You can assemble your own small group of friends and family to receive the most rewarding workout experience you’ll ever have. There are a great number of benefits to small group fitness, making it an ideal choice for you as you begin your new fitness endeavor.
• You’ll Receive an Individualized Plan – Even though you’re working out with others, you’ll still receive one-on-one attention from a personal trainer, including nutrition advice. Implementing lifestyle changes with the help of a personal trainer can make the process much easier than doing so alone.
• You’ll Save Money – Entering training with your small group fitness team is cheaper than personal training sessions. You should also remember that you’re investing in yourself. You cannot put a price tag on the fact that improving your health increases the likelihood of longevity. You’ll reduce your risk of costly health complications later in life, which can be expensive to treat once factoring in medications and trips to the doctor. A small group fitness package costs significantly less than a serious health problem!
• An Elevated Sense of Accountability – It’s tough to hold yourself accountable, which is why many diet and exercise plans fail. If you’re involved with a small group fitness program you won’t just be answering to yourself, but to your friends and family as well. There are only so many excuses that will work before they figure out that you’re skipping classes! By answering to others, you’ll find yourself more motivated to attend sessions and not let your other team members down.
• It’s Fun! – Working out with your friends and family will not be a chore, but an experience. You’ll find yourself motivated and encouraged by some of the people you trust most in life.
Work With The Best
Small group fitness sessions can be scheduled at Everlasting Fitness with trainers who are certified, insured, and experienced. We have some of the best personal trainers in the Charlotte area, including Brent Kasmer, who has been selected as Charlotte Magazine’s “Best of the Best – Best Personal Trainer” for over six years.
The personal training packages found at Everlasting are comprehensive and worthwhile, offering over 50 benefits. Nowhere in the Charlotte area can you find more value in a training program. Everlasting Changes offers unlimited training and nutrition advice in a private personal training studio. Scheduling is easy, as it can be done online or through an app on your phone. Every member of your small group fitness team will also receive monthly InBody body composition measurements. Additionally, Everlasting Changes offers the only Medical Exercise & Post Rehab Training in the Charlotte area. No matter your reasons for seeking out a private trainer, you’ll be sure to achieve maximum results in a minimal time when working with Everlasting Changes!