If you live in either Carolina, you’re 31 percent likely to have a weight problem. North Carolina holds the 16 spot on the list of the country’s most overweight states, and South Carolina is number 12.
Even if weight isn’t a problem, you could still have health problems. Regular exercise and proper nutrition are essential no matter what your weight is, so even if you have a powerful metabolism that burns away all the excess calories you could still be suffering from things like high blood pressure or a weak heart. Regardless of your weight, you could benefit from joining a small group training near Charlotte, North Carolina, like the ones we host at Everlasting Changes.
We Offer Results
Working out is hard work—hence the name. Your body and mind both have millions of years of evolution telling them to slack off and be lazy, but that’s because they expect you to have to chase after a deer or pluck a few fruits after checking a hundred bushes and trees if you want to eat. Modern society lets you hunt and gather by driving to your nearest grocery store or drive-through, and so our instincts are telling us to conserve energy for nothing.
That’s why it’s hard to develop healthy exercise habits on your own: you’re fighting your own instincts every step of the way. But if you join a personal training or small group training near Charlotte like the ones we host at Everlasting Changes, you’ll have the advantage of not being alone. Being in a small group instead of a large class means you get more of the trainer’s attention, but it also gives you company so you know you’re not alone.
We Can Help Plan Your Diet
Along with offering small group training for Charlotte residents, Everlasting Changes also has a nutritionist on staff who can work with you to plan out a healthy diet that works for you. You can find a free nutrition guide here on our website, but if you need more personal attention our nutritionist Jennifer Kasmer can help you plan individual meals.
Getting personal help with nutrition can do you a lot of good. There are a lot of diet plans out there that claim to get you fast results, but often enough they’re unhealthy, unbalanced, and only seem to work because they reduce your water weight. Even a plain low-calorie diet can leave you without the energy to exercise and burn calories. The secret is to eat healthy foods and the right number of calories for your weight and activity level, and meeting with a nutritionist can help you create a long-term diet that works for you.
We’ll Personalize Our Approach
When you visit Everlasting Changes for a small group training near Charlotte, you’ll get the advantage of a personalized training regimen that matches your abilities and your goals. You won’t have to worry about choosing the right difficulty level because we’ll make sure your exercise routine is always challenging. On top of that, we can customize your routine to match your goal. Losing weight, gaining muscle, and improving your endurance each require a different approach, and our personal trainers will make sure you spend your training time well.
At Everlasting Changes, we’re so confident in our services that we offer the QuickStart Program. By signing up for a QuickStart, you’ll get a free body analysis, strategy and goal session, and stretching session when you first visit our location on Zimmer Road just across the South Carolina border. Not only that, but the first three group or personal training sessions are free with no obligation on your part. We’re confident that you’ll be satisfied by your sessions and you’ll want to come back for more.
When it comes to your body, more people than not want to make changes. It could be to lose the belly, firm up the hips, add muscle, start running long distances, or just feel a little better about yourself when you look in the mirror every morning. Joining a small group training in Charlotte can help you move in the direction you want to go, so schedule a free initial session with Everlasting Changes and find out what we can do to get you to your goals.