The practice of yoga is great for combatting stress, stretching your body, and building muscle. Yoga is a pretty easy practice that anyone can get into. If you’d like to get started in yoga or just want to learn a few new poses, here are three poses that we recommend for everyone:
1. Pigeon Pose
A great hip opener and back bend, Pigeon Pose is a versatile post. Starting on all fours on the ground, bring your right knee into the center of your hands. Then kick your right foot out by your left wrist. Sink into this stretch while keeping the back leg straight. Sink as low as you can for the stretch. You should feel a stretch in your back and hips. Hold for 30 seconds to a minute in the beginning and hold longer as you master the pose. Then switch sides and repeat.
2. Warrior I Pose
Great for hip flexors, this classic pose is common part of any vinyasa set. Warrior I Pose is basically a high lunge. Start by stepping forward with your right foot. Then you can either stay on your toes in a high lunge or you can bring you back heel down to a 45° angle to stretch the calves and for more stability. Next reach your arms up straight above your head. If you want more of a balance challenge, bring your hands together and release your index fingers. Then look up at your hands. Hold this pose for 30 seconds to a minute. Then step back bringing your feet together and do the left side.
3. Basic Forward Fold
The Basic Forward Fold is good for releasing tension in the head and neck and stretching the spine. Start by standing straight with your feet hip distance apart. Then inhale while you stretch your arms up and out, looking up. Then gently forward fold with a soft bend in the knees, winging out your arms. Do not place your arms forward as it can put tension on your lower back. Keep your back straight until you get about halfway down. Then start to round your arms bringing your hands to the floor. Your head and neck will release. Try to keep your legs as straight as Our personal trainers in Ballantyne, NC recommend three yoga poses you should know. Whether possible. Hold for 1-2 minutes. Then repeat 3-5 times until all the tension is released.
These yoga poses are a great place to start. To learn more about yoga, our Everlasting Changes personal trainers can help. We offer a variety of fitness options including yoga to get you in great shape. Call now for three risk free, complimentary sessions. We offer a 30-day money back guarantee on all of our packages.