Three Instagram-Worthy Smoothie Bowls - Nutritional Coach

Smoothie bowls are all the rage right now on social media and for good reason. This tasty twist on the classic smoothie helps you pack in even more healthy ingredients. Smoothie bowls are prepared like a regular smoothie but topped with extras that can make your smoothie feel more like a meal. Plus, how the ingredients are arranged makes them taste-tempting and photo-worthy. Here are our nutritionist-approved favorite smoothie bowls that you’ll want to share on Instagram.
Protein-Packed Chocolate Peanut Butter Smoothie Bowl: This dessert-like smoothie bowl leaves you with nothing to feel guilty about. Loaded with protein, this power-packed smoothie bowl is a great pre-and post-workout option.
For the smoothie add to your blender:
● 3 Frozen Bananas
● 2 cups milk (dairy, almond, soy, or other)
● 1 scoop chocolate protein powder
● ½ tsp vanilla extract
● 1 tbsp peanut butter (you can add more depending on your tastes)
● Almonds or your other favorite nuts
● Sliced bananas
● Cocoa nibs
● Sesame seeds
Energizing Green Smoothie Bowl: If you’re looking for a morning pick me up, this energizing smoothie bowl is a great way to start the day. It’s loaded with all the nutrition you need for sustainable energy, while a little matcha powder gives you a healthy boost of caffeine.
For the smoothie, add to your blender:
● ½ avocado
● 1 frozen banana
● 1 cup kale (or another favorite leafy green)
● Juice of one lime
● 2 cups spinach
● 1 cup strawberries
● 1 tsp spirulina powder
● ½ tsp Matcha powder
● ½ tsp Maca powder
● 1 tbsp coconut oil
● ½ cup coconut water
● Sliced bananas
● Sliced strawberries
● Chia seeds
● Pumpkin seeds
● Almonds or your other favorite nuts
Nutritious Superfood Smoothie Bowl: Need a nutrient boost? This superfood-loaded smoothie bowl is packed with nutritional density.
For the smoothie, add to your blender:
● ½ cup frozen blueberries
● ½ cup frozen acai berries
● ½ cup frozen blackberries
● 1 cup spinach (or another favorite leafy green)
● ½ tsp Turmeric
● 1 tbsp Bee pollen
● 1 tbsp greens powder
● 1 tbsp coconut oil
● 1 tsp raw honey
● Flax seeds
● Chia seeds
● Cocoa nibs
● Goji berries
● Walnuts (or other favorite nut)
These are just some of the great smoothie bowls you can make. If you’d like to try more, let us know. At Everlasting Changes all of our personal trainers are also nutritional coaches. We can help you find great recipes that not only taste great, but help you reach your fitness goals. Call us now for 3 risk-free, complimentary sessions. We include a 30-day guarantee on all of our packages.

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