Three Tips That Will Help You Set Realistic Fitness Goals

Everyone’s body is unique. Everyone has a different body type, different metabolic rate, and genetics. On top of that, everyone has a different body ideal. Some people are looking to slim down, while others are looking to bulk up. So, everyone’s fitness goals are going to be different. Your personal fitness goals can be a point of inspiration, however, if they are unrealistic they can be demotivating. That is why it is important that when you set goals, you consider your unique body and your lifestyle. Here are a few tips to help you develop fitness goals you can actually meet.


1. Speak With An Expert


When you are setting fitness goals, you really need expertise. A personal trainer at everlasting changes can help. We’ll assess your body type, fitness level, and your personal lifestyle. Then we’ll measure them against your ideal. From there we’ll help you determine fitness goals you are comfortable with, as well as a plan to achieve them on a realistic timeline.


2. Develop Both Short And Long Term Goals


One of the tips we find extremely helpful is developing both short and long-term goals. The short-term goals will be milestones on your way to your dream body. Achieving these milestones will help you stay motivated to continue your journey. Short-term fitness goals include things like “do 10 burpees” or “cut out sugar for a week” or “lose 10 pounds this month.”


3. Record Your Activities And Results


Reaching your fitness goals requires a smart strategy. Recording your dietary changes, exercise routines, and how they have helped you progress is a great way to understand what works for your unique body. This will also help you understand what you enjoy. For example, if you’ve made a really tasty low carb dinner or found an exercise that was fun, it’s great to write it down so you can remember that it is something that works for you.


These tips may seem simple, but they can make a huge difference. The biggest thing to remember about setting goals is that you need to know your own body. These tips will help you understand your body. They will also give you the flexibility you need to adapt your goals to your body. If you are looking for expert guidance, the personal trainers at Everlasting Changes can help. We’ll review your goals and set a program that will help you achieve them!

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